BBQ Chicken Tostada WITH Vegetarian Substitution

From busy college student to stay at home parents trying to juggle 3 kids, this quick fun lunch idea will have you full and satisfied in 10-15 minutes! I know personally working from home right now, sometimes I am just too busy to make a big lunch and need something quick and simple. I also want something that will fill me up so I am not constantly snacking when my kitchen is only a short walk away. Follow along for the recipe and instructions, there are 2 variations I have made, one with chicken and one with sweet potato and mushrooms.

The ingredients you will need include:

Non-Vegetarian:

- 1 Package of Tostadas (or Corn Tortillas, just give them a good toast in the oven to they are crispy)

- 1 cup of your favorite BBQ Sauce

- 1 cup of your favorite shredded cheese (I use Mozzarella and Mild Cheddar for this)

- 4 oz Chicken tender or breast (chopped)

- Salt and Pepper to taste

Vegetarian/Vegan Option:

- 1 Package of Tostadas (or Corn Tortillas, just give them a good toast in the oven to they are crispy)

- 1 cup of your favorite BBQ Sauce

- 1 cup of your favorite vegan shredded cheese

- 1 medium Sweet Potato (chopped)

- 1/2 cup Shiitake Mushrooms (chopped)

- Salt and Pepper to taste

Instructions:

1. Preheat oven to 350 degrees.

2. Cut up your chicken, sweet potato, and mushrooms, then season with salt and pepper

3.

• Vegetarian: On a pan over medium heat, add 1 tsp of olive oil and cook the sweet potatoes for 8-10 minutes or until tender and browned. Toss in the mushrooms and cook for 2 additional minutes.

• Non- Vegetarian: On a pan over medium heat, cook the chicken for 8-10 minutes or until cooked through.

4. Place two tostadas on the sheet pan, and begin to build your creation! I usually do Tostada, Potato/Chicken, Sauce, and finish with cheese.

5. Place in the oven for 5 minutes or until cheese is melted and gooey!

Now you are full and happy and can go and rule the rest of the day like the kings and queens you are! If you try this recipe, let me know what you think in the comments. Please be sure to use #theyellowforkfoodblog if you post pictures!